Women's health differs from men's in many unique ways. Women's health is an example of public health, where health is defined by the World Health Organization as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity".

By exercising, you can be healthier, feel better and look better. You can be healthier because regular exercise improves cardiovascular circulation, enables the heart to pump blood to the body better and strengthens the heart; It reduces the risk of heart attack in those with cardiovascular disease. It helps to reduce high blood pressure and cholesterol to normal values, and reduces the risk of developing blood pressure disease and arteriosclerosis in the future in those who do not have blood pressure disease. With regular exercise, sugar levels in diabetes can be controlled and the need for medication is reduced, and the risk of eye, nervous system and kidney diseases that occur with the progression of this disease can also be reduced. By increasing the capacity of the lungs, better and adequate respiration is achieved, so that enough oxygen can be transported to the brain and all other organs. With exercises, bones, muscles and structures around the joints are strengthened. Sports is the most effective anti-aging method with its feature of preventing the weakening of muscle and bone structure over time and its contribution to hormone production. By doing sports, problems such as stress and fatigue brought by life can be better coped with. Self-confidence increases. It makes people more resistant to fatigue. It enables to be more energetic and thus to be more successful in working life.