Sports, which is one of the most important activities of our daily life, has recently started to enter the lives of many people. People; It relieves the stress of daily life with many different sports branches such as morning, noon and evening. The most important purpose of doing sports is to live healthy. However, from time to time, we see that those who want to lose weight and stay fit also apply to sports.

The biggest benefits of doing sports; we can list them as feeling fit in our body and brain, being happy, reducing stress, increasing our self-esteem, improving our nutrition and increasing appetite, increasing our daily energy and increasing our quality of life.